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Updated: 18 Jul 2025

Top 10 Glute Ham Developers

#1
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Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts

Brand: Bells of Steel
$89.99
⭐ 4.1
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    Built Like a Beast - Made from solid steel for lasting durability. Smooth-gliding wheels give you seamless reps with heel or toe placement.
  • Full-Body Functionality - Train glutes, hamstrings, abs, and upper body. Use as a single-leg glider, ab roller, or push tool with built-in handles.
  • Hook for Resistance - Anchor resistance bands or cables to the built-in hook for added intensity and progressive overload in every workout.
  • What's in the Package - Your new Bells of Steel Ab Glider; Pull the fully assembled hamstring roller out from the box, and that's it! You can use this glute machine right away! Dimensions: 25.75x11x 2.5in.
  • Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this ab glider doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you.
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#2
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Synergee Leg Press Machine with LAT Pull Down Attachment. Glute, Ham, & Quad Developer for Home Gym. 400 lb Weight Capacity.

Brand: Synergee
$399.95
⭐ 4.8
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    ★ 400 LB WEIGHT CAPACITY ★ – Unleash the beast with the Synergee Leg Press Machine. Break old squat and deadlift plateaus with leg presses that target your quads, hams and glutes. And with a weight capacity of 400 lbs, this machine will push you to new heights. Challenge yourself to lift heavier and enjoy the strength and physique gains that come with it!
  • ★ UPPER AND LOWER BODY ★ – When you buy a leg press machine, the last thing you expect to use it for is arm day. But when you’re working out with Synergee, you’ve got to expect the unexpected! Our leg press machine uses a pulley system to provide an awesome lower body burn; and that pulley system can easily be converted for lat pull down exercises, too! With the provided lat pull down bar and pulley machine hardware, you can get your full body workout done with this one piece of equipment.
  • ★ FOR 1”- AND 2”-OPENING WEIGHT PLATES ★ – Everyone’s home gym equipment is different, and we aim to make our equipment as versatile as possible to fit as many home gyms as possible. Our Leg Press Machine has adaptable loading pins that allow you to use 1” and 2” opening weight plates to get up to that 400 lb max capacity! No matter the weights you have on hand, you can put them to good use with this stellar piece of equipment.
  • ★ WHAT’S IN THE PACKAGE ★ - The Synergee Leg Press Machine sits on a 68” x 24” base and 63” high. It is equipped with a 10” x 12” padded seat and a 24”x 12” padded back rest to provide a comfortable workout. It comes with a Lat Pull Down Bar and hardware required to clip it into the pulley system. This machine does not come with weights or weight clips.
  • ★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!
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#3
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SELEWARE Glute Ham Glider - Heavy Duty Multi-Function Ab Glute Machine with Smooth Wheels for Hamstring Curl, Abdominal and Leg Workouts, Ab Glider Machine for Home & Commercial Gym Full Body Workout

Brand: SELEWARE
$65.09
⭐ 4.4
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    【Heavy-Duty Construction】Our glute ham glider is crafted from thickened heavy-duty steel, fully welded with a black powder-coated finish for long-lasting durability. Can support up to 600 pounds, ideal for intense workouts.
  • 【Smooth Rolling Wheels】The multi-function Ab machine has four 3-inch upgraded black rubber wheels that provide a smooth and seamless gliding experience, ensuring you can fully focus on your workout.
  • 【Innovative V-Bar Design】The Ab glider machine is designed with V-shaped bars for heels and toes, and a 3-inch wide center crossbar, keeping your heels/toes securely planted during squats, glute bridges, and abdominal roller workouts.
  • 【Versatile Workout Options】the glute ham glider is perfect for performing hamstring curls, glute lifts, glute bridges, split squats, abdominal abductions, and various upper body exercises. Target your glutes, hamstrings, abs, and more with this versatile machine.
  • 【Compact and Portable】Its compact design takes up minimal space, ideal for home gyms, commercial gyms, garages, basements, and even outdoor workouts. No assembly required—use it right away.
  • 【Secure and Ergonomic】The 1.4-inch diameter round bars on both ends provide a secure grip, while the V-Bar locks your heels and toes firmly in place during lower body exercises like Nordic leg curls and split squats.
  • 【Additional Resistance Options】Attach resistance bands to the glute glider to increase workout intensity. Provides solid support during glute, hamstring, chest, rear arm, shoulder, and abdominal exercises.
  • 【Satisfaction Guaranteed】We stand behind our product. If you are not satisfied with our glute ham glider for any reason, you can contact us for a refund or exchange within 30 days of receiving the item, no questions asked.
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#4
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Spud Inc., Glute Ham Strap - Glute Developer - GHD Strap - Black

Brand: Spud Inc
$42.67
⭐ 4.8
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    Black Glute Ham Strap
  • Missing a Glute / Ham Raise in your home gym or weight room? The Spud Inc. Glute / Ham Strap is an inexpensive, equally effective alternative to dropping big money on a full GHR.
  • The Glute / Ham Strap attaches to any bench or study pad, turning equipment you already own into a Glute / Ham Raise.
  • This simple strap targets your hamstrings and glutes without putting any stress on the spine to build your posterior chain while minimizing risk of injury.
  • Made in America - - Durable Woven Nylon
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#5
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Ader Sporting Goods Glute Ham Developer Machine, Roman Chair(rc-001ad) White Color

Brand: Ader Sporting Goods
$429.99
⭐ 4.1
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    The Glute Ham Developer / hyper extension bench is adjustable for different height users
  • The foot stand is a heavy gauge non-slippery plate
  • Made of heavy gauge steel tubing, durable white powder coating, heavy density foam padding covered with top quality stitched black vinyl. Assembly required.
  • Total weight: 159 Lbs. Dimensions: 36"(W) x 60"(L) x 44"(H)
  • NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes
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#6
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Valor Fitness Adjustable Glute Ham Developer (GHD) – Strength Training Machine for Core, Butt, Hips & Back Workouts with Band Pegs & Plate Storage for Home Gym

Brand: Valor Fitness
$656.98
⭐ 4.4
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    STABILITY: Crafted from solid 12-gauge steel and supported by a 2” x 2” frame with angled support bars, the glute ham developer offers stability even during the most intense workouts. Rubber foot covers safeguard floor for protection and further stability.
  • COMFORT GUARANTEED: Fitted with dual-layered padding designed to withstand rigorous exercises like hip extensions and GHD sit-ups. Enjoy optimum support with a 2” thick knee platform during pre and post-exercise positions, and a plush 8” thigh cushion during workouts.
  • SAFETY FIRST: Ensure a secure fit while executing back extensions or reverse sit-ups with the padded ankle rollers and strong steel footplate. For those who require extra assistance, 4.75” long grip handles are readily available.
  • ADJUSTABLE: Custom tailor your workouts by adjusting the GHD machine across 6 horizontal and 4 vertical positions. Its adaptability ensures users of all shapes and sizes achieve their fitness goals. Fits 1” or 2” plates and comes with a 2” Olympic plate adapter.
  • ADDITIONAL: With a max weight capacity of 400 lbs., it caters to a wide range of athletes. Additionally, it includes band pegs to add resistance with use of resistance bands (sold separately), an 11” plate storage peg for organization, and nylon impact wheels for effortless mobility.
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#7
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Nordic Curl Adjustable Strap With Thick Knee Pad- Exura Nordic Hamstring Curl Strap, Nordstick, Glute Ham Developer, Hamstring Curl Machine, Spanish Squats, Nordic Stick, Nordic Curl Strap

Brand: EXURA
$24.95
⭐ 5
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    Fully Adjustable Design: Easily fits under most doors and adapts to different heights and foot sizes, providing a secure and personalized fit for every user.
  • Injury-Reduction Power: Our Nordic hamstring curl strap offers low-impact exercise proven to minimize knee and hamstring injury risks. The easy-to-use design and plush thick foam padding keep your fitness journey safe and comfortable.
  • Safe & Sturdy Workouts: Elevate your fitness routine with Nordic hamstring curl. The rubberized door anchor fits seamlessly, leaving no marks. Sturdy construction provides a worry-free foundation for secure workouts.
  • Extra Comfort Design: EXURA Nordic curl strap with an added thick knee pad offers unmatched comfort and protection. Its flexible design adapts to different leg sizes, ensuring a snug fit and preventing slippage during exercises.
  • Versatile & Easy: Unleash your fitness potential with a Nordic hamstring strap, Ideal for hamstring curls, Spanish squats, and more. The simple setup allows focusing on workouts without complications, making it a versatile addition to your EXURA equipment.
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#8
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Titan Fitness Adjustable Floor Glute & Hamstring Developer (GHD), Cross Training Workout Lifting Equipment in Home and Commercial Gym

Brand: Titan Fitness
$616.99
⭐ 4.4
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    BUILD MUSCLE: The GHD Machine allows you to target your lower back, glutes, legs, hamstrings, and calves, helping you develop a lean, muscular build. Conquer your body with hyperextensions, knee curls, inversions, back extensions, ham raises, and more.
  • EASILY ADJUSTABLE: This lower body machine accommodates people of all body types. With four adjustable settings for the ankle, ten adjustable settings for the legs, and high-density foam pads. All you need to do is adjust the Red Anodized Knobs to your proper size.
  • PORTABLE AND EASY TO STORE: This space-efficient lower body machine is easy to move with the help of wheels and hand grips. When you are done with it for the day, store it upright on the plate for a minimal footprint.
  • DURABLE CONSTRUCTION: Compared to the standard version, the Floor Glute Hamstring Developer has a lower center of gravity, which makes it more stable than the standing version. It is constructed with a heavy-duty, high-quality steel frame featuring a wide base, which ensures consistency and balance during high-intensity workouts.
  • DIMENSIONS: The 100-pound Floor GHD stands 22.75-inches high with a footprint of 28.75-inches wide and an adjustable depth of 65 to 75-inches deep. It features a knee pad dimension of 26.5-inches x 8-inches and a back pad dimension of 26.5-inches x 14-inches.
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#9
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FAGUS H Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Leg Machine Home Gym for 3"x3" Power Cage, Black

Brand: FAGUS H
$399.99
⭐ 4.8
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    HEAVY-DUTY STEEL CONSTRUCTION: Our Glute Ham Developer Attachment is made from heavy-duty steel with a 3” x 3” frame for greater durability and longevity, long grip handles on each side for extra assistance if needed. The GHD is powder coated black, giving it a sleek design. It also has extra large pads for greater comfort and safety.
  • VERSATILE EXERCISE OPTIONS: This FAGUS H’s GHD machine for power cage is made to strengthen your posterior chain muscles (glutes, hamstrings, and lower back), also it is ideal equipment to train your spinal erectors safely. You can perform back extensions, hip extensions, Russian twists, sit-ups, and other variations to engage different muscle groups and add variety to your workout routine.
  • ADJUSTABLE GHD ATTACHMENT FOR POWER RACK: Different options to meet the fitness needs of all family members. All you need to do is adjust the pop pins to your proper size. This can help reduce injury and muscle strain. There are 14 adjustment settings so you can fully reap the benefits of your exercise machine. The GHD by FAGUS H has a weight capacity of 800 pounds.
  • HIGH DENSITY PADDING: Even with a smaller footprint, the base of the GHD provides a stable and secure workout every time. Dual layered padding to withstand intensive stress during workouts such as hip extensions, back extensions, and GHD sit ups. 2” thick knee platform supports body while in kneeling position before and after exercise. 8” thick thigh cushion pad for comfort.
  • WHY CHOOSE FAGUS H: FAGUS H has always been a brand dedicated to customer service, and we promise to do our best to satisfy our customers. We are responsible for the quality of this adjustable glute ham developer machine, order today to get a 1-Year warranty. CONTACT US: Login your amazon account> choose "Your orders"> find the order ID> click " Contact seller". Our customer service team will help.
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#10
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Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality

Brand: REP
$599.99
⭐ 4.2
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    REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles- glutes, hamstrings, and lower back. Reduce injury by balancing your upper leg muscles, and then flip over for an incredible abdominal workout!
  • Bearing System for the footplate to make fast and simple height adjustments and Band Pegs for resistance work.
  • Commercial Quality for a home gym price. 42" high (top of butt pads), 70" long, 36" wide, 150 lbs. The footplate measures 21x15"
  • Wheels on the back of the GHD to make moving it easy for 1 person
  • Designed in Denver, CO: Rep Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment, and more!
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